Day Two of my juice fast....which now includes a sensible dinner.
It was better today, with no head ache worth mentioning. I did eat a biscuit tonight which immediately prompted a coughing fit. I love rolls, breadsticks and biscuits but I obviously shouldn't eat them since they encourage inflammation.
Pineapple is becoming a favorite among the kiddos, and I must say I like the juices that contain it better than any other fruit.
That's all for now.