When I write posts pertaining to the body, I am referring to our physical health. This includes such issues as weight, blood pressure, fibromyalgia, diabetes, cancer etc. Nutrition and exercise will be our primary focus when studying ways to improve our bodies’ health.
I am not a nutritionist, health professional or personal trainer so do your own research and consult with your own doctor before trying any of my recommendations or taking my advice. Likewise, I would love your tips in this area so feel free to comment.